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The Importance of Lung Training for Enhanced Performance
Lung training is often overlooked in fitness routines, but it plays a crucial role in improving overall health and performance. For athletes, fitness enthusiasts, or anyone looking to improve their respiratory function, lung training exercises are vital to increasing stamina, endurance, and lung capacity. The process involves working on the muscles involved in breathing, increasing the strength of the diaphragm, and expanding the lungs’ ability to process air.
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